Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Almond paste:
Sauteed Green Sweet Peppers have more Vitamin A, 5.4 times more Vitamin B6, 1770 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.4 times more Vitamin B3, 36.5 times more Vitamin B9 and 9.7 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Almond paste have similar amounts of Vitamin B5 per 14 oz.
Both Sauteed Green Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Almond paste:
Sauteed Green Sweet Peppers have 1.9 times more Sodium and 5.9 times more Water than Almond paste.
While Almond paste contains 21.5 times more Calcium, 26.7 times more Copper, 5.3 times more Iron, 16.3 times more Magnesium, 13.8 times more Manganese, 17.2 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 24.7 times more Zinc than Sauteed Green Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Sauteed Green Sweet Peppers have 3.9 times more Omega 3 than Almond paste.
While Almond paste contains 3.9 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 11.3 times more Carbohydrate, 16.7 times more Sugars, 2.7 times more Fiber and 11.5 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Almond paste have similar amounts of Omega 6 per 14 oz.
Both Sauteed Green Sweet Peppers as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.