Nutrient Comparison: Sauteed Green Sweet Peppers VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Green Sweet Peppers versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Almond paste:
- 100 grams of Sauteed Green Sweet Peppers have 5.4 times more Vitamin B6, 1770 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.4 times more Vitamin B3, 36.5 times more Vitamin B9 and 9.7 times more Vitamin E than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Almond paste:
- 100 grams of Sauteed Green Sweet Peppers have 5.9 times more Water than Almond paste.
- While 100 g of Almond paste contain 21.5 times more Calcium, 26.7 times more Copper, 5.3 times more Iron, 16.3 times more Magnesium, 13.8 times more Manganese, 17.2 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 24.7 times more Zinc than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Green Sweet Peppers have 3.9 times more Omega 3 than Almond paste.
- While 100 g of Almond paste contain 3.9 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 11.3 times more Carbohydrate, 16.7 times more Sugars, 2.7 times more Fiber and 11.5 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Almond paste offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein