Comparing Nutrients in 7 ounces Sauteed Green Sweet Peppers VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Almond paste	8%	52%	40%

Macro Nutrients

	Sauteed Green Sweet Peppers	Almond paste	Recommended Dietary Allowance
Energy	7.94% 230kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	9.86% 3.16g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	96% 1.53g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	60% 10g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.44% 8.37g	73% 95g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.96% 2.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.16g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	25% 9.53g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Almond paste	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	390% 351mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.2% 42.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Almond paste	Recommended Dietary Allowance
Calcium	1.6% 16mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	4.43% 164g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Sauteed Green Sweet Peppers versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Almond paste:

• 7 ounces of Sauteed Green Sweet Peppers have 5.4 times more Vitamin B6, 1770 times more Vitamin C and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.4 times more Vitamin B3, 36.5 times more Vitamin B9 and 9.7 times more Vitamin E than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
• 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Sauteed Green Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Almond paste:

• 7 ounces of Sauteed Green Sweet Peppers have 5.9 times more Water than Almond paste.
• While 7 oz of Almond paste contain 21.5 times more Calcium, 26.7 times more Copper, 5.3 times more Iron, 16.3 times more Magnesium, 13.8 times more Manganese, 17.2 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 24.7 times more Zinc than Sauteed Green Sweet Peppers.
• 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sauteed Green Sweet Peppers have 3.9 times more Omega 3 than Almond paste.
• While 7 oz of Almond paste contain 3.9 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 11.3 times more Carbohydrate, 16.7 times more Sugars, 2.7 times more Fiber and 11.5 times more Protein than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Almond paste offer comparable quantities of Omega 6 per seven ounces.
• 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein