Nutrient Comparison: Almond paste VS Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Young Pigeonpeas:
- 7 ounces of Almond paste have 2.4 times more Vitamin B2 and 34.7 times more Vitamin E than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Young Pigeonpeas:
- 7 ounces of Almond paste have 4.1 times more Calcium, 3.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 1.8 times more Potassium than Almond paste.
- Both Almond paste and Young Pigeonpeas contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.4 times more Energy, 16.9 times more Fat, 7.4 times more Saturated Fat, 5.2 times more Omega 3, 6.7 times more Omega 6, 2 times more Carbohydrate, 12.1 times more Sugars and 1.3 times more Protein than Young Pigeonpeas.
- Both Almond paste and Young Pigeonpeas offer comparable quantities of Fiber per seven ounces.