Comparing Nutrients in 500 calories Almond pasteVS Young Pigeonpeas
Weight per 500 calories
Almond paste
109g
Young Pigeonpeas
368g
Almond paste has 3.4 times more energy per 100g than Young Pigeonpeas. It has very high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Young Pigeonpeas?
Almond Paste VS Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Almond paste vs Young Pigeonpeas:
500 calories of Almond paste have 10.3 times more Vitamin E than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 16.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 20.3 times more Vitamin B5, 6.4 times more Vitamin B6, 8 times more Vitamin B9, 1313.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Young Pigeonpeas:
500 calories of Almond paste have 1.2 times more Calcium than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 3.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Young Pigeonpeas contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5 times more Fat, 1.6 times more Omega 3, 2 times more Omega 6 and 3.6 times more Sugars than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Young Pigeonpeas offer comparable quantities of Energy per 500 calories.
500 calories of Young Pigeonpeas provide inadequate amounts of Omega 3