Comparing Nutrients in 1 kilogram Almond paste VS Young Pigeonpeas

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Almond paste	Young Pigeonpeas	Recommended Dietary Allowance
Energy	158% 4580kcal	47% 1360kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	124% 2g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	49% 8.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	184% 239g	130g per day for Men 19-50 years
Sugars	500% 363g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	134% 51g	38g per day for Men 19-50 years
Protein	161% 90g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	433% 1730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	433% 390mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	200% 240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Young Pigeonpeas	Recommended Dietary Allowance
Calcium	172% 1720mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	162% 5520mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	3.8% 141g	18% 659g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Young Pigeonpeas per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Young Pigeonpeas:

• 1 kilogram of Almond paste has 2.4 times more Vitamin B2 and 34.7 times more Vitamin E than Young Pigeonpeas.
• While 1 kg of Raw Young Pigeonpeas contains 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Almond paste as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Young Pigeonpeas:

• 1 kilogram of Almond paste has 4.1 times more Calcium, 3.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Young Pigeonpeas.
• While 1 kg of Raw Young Pigeonpeas contains 1.8 times more Potassium than Almond paste.
• Both Almond paste and Young Pigeonpeas contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 3.4 times more Energy, 16.9 times more Fat, 7.4 times more Saturated Fat, 5.2 times more Omega 3, 6.7 times more Omega 6, 2 times more Carbohydrate, 12.1 times more Sugars and 1.3 times more Protein than Young Pigeonpeas.
• Both Almond paste and Young Pigeonpeas offer comparable quantities of Fiber per one kilogram.