Nutrient Comparison: Almond paste VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Young Pigeonpeas:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2 and 34.7 times more Vitamin E than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Young Pigeonpeas:
- 14 ounces of Almond paste have 4.1 times more Calcium, 3.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.8 times more Potassium than Almond paste.
- Both Almond paste and Young Pigeonpeas contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.4 times more Energy, 16.9 times more Fat, 7.4 times more Saturated Fat, 5.2 times more Omega 3, 6.7 times more Omega 6, 2 times more Carbohydrate, 12.1 times more Sugars and 1.3 times more Protein than Young Pigeonpeas.
- Both Almond paste and Young Pigeonpeas offer comparable quantities of Fiber per 14 ounces.