Nutrient Comparison: Sauteed Green Sweet Peppers VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Dried Beechnuts:
- 14 ounces of Sauteed Green Sweet Peppers have 11.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 56.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Dried Beechnuts:
- 14 ounces of Sauteed Green Sweet Peppers have more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 39.4 times more Copper, 8.2 times more Iron, 21.6 times more Manganese, 7.6 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Sauteed Green Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5 times more Energy, 4.2 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 3, 3.6 times more Omega 6, 7.9 times more Carbohydrate and 7.9 times more Protein than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein