Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Dried Beechnuts
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Dried Beechnuts
86.8g
Dried Beechnuts have 5 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Dried Beechnuts?
Sauteed Green Sweet Peppers VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Dried Beechnuts:
500 calories of Sauteed Green Sweet Peppers have 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 56.7 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 11.4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sauteed Green Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 7.9 times more Copper, 1.7 times more Iron, 4.4 times more Manganese and 1.5 times more Potassium than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper
Both Sauteed Green Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 1.4 times more Saturated Fat, 2.2 times more Omega 3 and 1.4 times more Omega 6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Carbohydrate than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
Both Sauteed Green Sweet Peppers as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.