Nutrient Comparison: Dried Beechnuts VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Young Pigeonpeas:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Young Pigeonpeas:
- 14 ounces of Dried Beechnuts have 5 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium and 7.6 times more Sodium than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 42 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.2 times more Energy, 30.5 times more Fat, 16.2 times more Saturated Fat, 44.7 times more Omega 3, 22 times more Omega 6 and 1.4 times more Carbohydrate than Young Pigeonpeas.
- Both Dried Beechnuts and Young Pigeonpeas offer comparable quantities of Protein per 14 ounces.