Nutrient Comparison: Dried Beechnuts VS Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Young Pigeonpeas:
- 1 pound of Dried Beechnuts has 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Young Pigeonpeas:
- 1 pound of Dried Beechnuts has 5 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium and 7.6 times more Sodium than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 42 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.2 times more Energy, 30.5 times more Fat, 16.2 times more Saturated Fat, 44.7 times more Omega 3, 22 times more Omega 6 and 1.4 times more Carbohydrate than Young Pigeonpeas.
- Both Dried Beechnuts and Young Pigeonpeas offer comparable quantities of Protein per one pound.