Comparing Nutrients in 300 calories Dried BeechnutsVS Young Pigeonpeas
Weight per 300 calories
Dried Beechnuts
52g
Young Pigeonpeas
221g
Dried Beechnuts have 4.2 times more energy per 100g than Young Pigeonpeas. It has very high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Young Pigeonpeas?
Dried Beechnuts VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Young Pigeonpeas:
300 calories of Dried Beechnuts have 2.4 times more Vitamin B6 than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B9 and 10.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Young Pigeonpeas:
300 kcal of Raw Young Pigeonpeas contain 177.9 times more Calcium, 2.8 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 2.3 times more Potassium and 12.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Young Pigeonpeas contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.2 times more Fat, 3.8 times more Saturated Fat, 10.6 times more Omega 3 and 5.2 times more Omega 6 than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 3 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Young Pigeonpeas provide inadequate amounts of Omega 3