Comparing Nutrients in 100 calories Dried BeechnutsVS Young Pigeonpeas
Weight per 100 calories
Dried Beechnuts
17.4g
Young Pigeonpeas
73.5g
Dried Beechnuts have 4.2 times more energy per 100g than Young Pigeonpeas. It has very high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Young Pigeonpeas?
Dried Beechnuts VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Young Pigeonpeas:
100 calories of Dried Beechnuts have 2.4 times more Vitamin B6 than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B9 and 10.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Young Pigeonpeas:
100 kcal of Raw Young Pigeonpeas contain 177.9 times more Calcium, 2.8 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 2.3 times more Potassium and 12.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Young Pigeonpeas contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.2 times more Fat, 3.8 times more Saturated Fat, 10.6 times more Omega 3 and 5.2 times more Omega 6 than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 3 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Young Pigeonpeas provide inadequate amounts of Omega 3