Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Oil Roasted Almonds
Weight per 100 calories
Dried Red Sweet Peppers
32g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Freeze-dried Red Sweet Peppers, which is very high in comparison to other foods. Dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Oil Roasted Almonds?
Dried Red Sweet Peppers VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Oil Roasted Almonds:
100 calories of Dried Red Sweet Peppers have more Vitamin A, 25.2 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 36.4 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin E than Freeze-dried Red Sweet Peppers.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Oil Roasted Almonds:
100 calories of Dried Red Sweet Peppers have 2.8 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 8.8 times more Potassium, 1.7 times more Selenium, 373.1 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Dried Red Sweet Peppers and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have more Omega 3, 7.5 times more Carbohydrate, 17.3 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.5 times more Fat, 4.9 times more Saturated Fat and 4.8 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3