Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Brazilnuts
Weight per 100 calories
Dried Red Sweet Peppers
32g
Brazilnuts
15g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Freeze-dried Red Sweet Peppers, which is very high in comparison to other foods. Dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Brazilnuts?
Dried Red Sweet Peppers VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Brazilnuts?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Brazilnuts:
100 calories of Dried Red Sweet Peppers have more Vitamin A, 4.1 times more Vitamin B1, 72 times more Vitamin B2, 52.6 times more Vitamin B3, 5.6 times more Vitamin B5, 46.2 times more Vitamin B6, 21.8 times more Vitamin B9, 5696.5 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Brazilnuts:
100 calories of Dried Red Sweet Peppers have 1.8 times more Calcium, 1.7 times more Copper, 9 times more Iron, 3.3 times more Manganese, 10.1 times more Potassium, 135 times more Sodium and 1.2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 246.9 times more Selenium than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 8.5 times more Omega 3, 12.3 times more Carbohydrate, 36.7 times more Sugars, 6 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.7 times more Fat, 17.2 times more Saturated Fat and 7.9 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate