Nutrient Comparison: Dried Red Sweet Peppers VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Brazilnuts:
- 5 ounces of Dried Red Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B1, 34.3 times more Vitamin B2, 25.1 times more Vitamin B3, 2.7 times more Vitamin B5, 22 times more Vitamin B6, 10.4 times more Vitamin B9, 2714.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Vitamin E than Freeze-dried Red Sweet Peppers.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Freeze-dried Red Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Brazilnuts:
- 5 ounces of Dried Red Sweet Peppers have 4.3 times more Iron, 1.6 times more Manganese, 4.8 times more Potassium and 64.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 518.1 times more Selenium and 1.7 times more Zinc than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Red Sweet Peppers have 4 times more Omega 3, 5.9 times more Carbohydrate, 17.5 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Energy, 22.4 times more Fat, 36.1 times more Saturated Fat and 16.7 times more Omega 6 than Freeze-dried Red Sweet Peppers.