Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Oil Roasted Cashews
Weight per 100 calories
Dried Red Sweet Peppers
32g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Freeze-dried Red Sweet Peppers, which is very high in comparison to other foods. Dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Oil Roasted Cashews?
Dried Red Sweet Peppers VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Oil Roasted Cashews:
100 calories of Dried Red Sweet Peppers have more Vitamin A, 6.1 times more Vitamin B1, 10.2 times more Vitamin B2, 7.9 times more Vitamin B3, 12.7 times more Vitamin B6, 16.9 times more Vitamin B9, 11698.5 times more Vitamin C, 8 times more Vitamin E and 6.1 times more Vitamin K than Oil Roasted Cashews.
Both Dried Red Sweet Peppers and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Freeze-dried Red Sweet Peppers as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Oil Roasted Cashews:
100 calories of Dried Red Sweet Peppers have 5.8 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 9.3 times more Potassium and 27.4 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3 times more Selenium than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Oil Roasted Cashews contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 3.9 times more Omega 3, 4.2 times more Carbohydrate, 15 times more Sugars, 11.9 times more Fiber and 2 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 8.6 times more Fat, 10.3 times more Saturated Fat and 3.1 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber