Nutrient Comparison: Dried Red Sweet Peppers VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Red Sweet Peppers versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Red Sweet Peppers vs Oil Roasted Cashews:
- 1 kilogram of Dried Red Sweet Peppers has more Vitamin A, 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 6.9 times more Vitamin B6, 9.2 times more Vitamin B9, 6333.3 times more Vitamin C, 4.3 times more Vitamin E and 3.3 times more Vitamin K than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.8 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Red Sweet Peppers as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Red Sweet Peppers vs Oil Roasted Cashews:
- 1 kilogram of Dried Red Sweet Peppers has 3.1 times more Calcium, 1.7 times more Iron, 5 times more Potassium and 14.8 times more Sodium than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Selenium and 2.2 times more Zinc than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Oil Roasted Cashews contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Red Sweet Peppers has 2.1 times more Omega 3, 2.3 times more Carbohydrate, 8.1 times more Sugars and 6.5 times more Fiber than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.8 times more Energy, 15.9 times more Fat, 19 times more Saturated Fat and 5.8 times more Omega 6 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Oil Roasted Cashews offer comparable quantities of Protein per one kilogram.