Comparing Nutrients in 100 calories Cooked Chopped Frozen Red Sweet PeppersVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Chopped Frozen Red Sweet Peppers
625g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 7.9 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Red Kidney Beans?
Cooked Chopped Frozen Red Sweet Peppers VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Red Kidney Beans:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 14.9 times more Vitamin B3, 7.1 times more Vitamin B6, 272.5 times more Vitamin C, 285.8 times more Vitamin E and 3.2 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Red Kidney Beans:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 11.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Phosphorus and 2.7 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 6.7 times more Omega 6 and 70.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Omega 3 than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6