Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Red Sweet Peppers versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B3, 34.3 times more Vitamin C and 36 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B5, 13 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 10.9 times more Phosphorus, 5.6 times more Potassium, 6 times more Selenium and 21.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 8.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.9 times more Energy, 18.7 times more Omega 3, 6.9 times more Carbohydrate, 9.3 times more Fiber and 9.1 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.