Comparing Nutrients in 500 calories Cooked Chopped Frozen Red Sweet PeppersVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Chopped Frozen Red Sweet Peppers
3125g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 7.9 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Red Kidney Beans?
Cooked Chopped Frozen Red Sweet Peppers VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Red Kidney Beans:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 14.9 times more Vitamin B3, 7.1 times more Vitamin B6, 272.5 times more Vitamin C, 285.8 times more Vitamin E and 3.2 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Red Kidney Beans:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 11.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Phosphorus and 2.7 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 6.7 times more Omega 6 and 70.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Omega 3 than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6