Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Almond paste
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Almond paste
22g
Almond paste has 22.9 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Almond paste?
Frozen Chopped Red Sweet Peppers VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Almond paste:
100 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 19.3 times more Vitamin B1, 2.1 times more Vitamin B2, 22.1 times more Vitamin B3, 6.1 times more Vitamin B5, 87.1 times more Vitamin B6, 4.4 times more Vitamin B9, 13442.3 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Almond paste:
100 calories of Frozen Chopped Red Sweet Peppers have 2.7 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium and 152.8 times more Water than Almond paste.
Both Frozen Chopped Red Sweet Peppers and Almond paste contain similar levels of Calcium and Zinc per 100 calories.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 2.1 times more Carbohydrate, 2.1 times more Sugars, 7.6 times more Fiber and 2.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.8 times more Fat and 2.4 times more Omega 6 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.