Comparing Nutrients in 7 ounces Frozen Chopped Red Sweet Peppers VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Red Sweet Peppers	18%	8%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen Chopped Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.83g	73% 95g	130g per day for Men 19-50 years
Sugars	8.92% 6.47g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	25% 9.53g	38g per day for Men 19-50 years
Protein	3.83% 2.14g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.44mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Calcium	1.8% 18mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	5.04% 186g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Red Sweet Peppers versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Almond paste:

• 7 ounces of Frozen Chopped Red Sweet Peppers have more Vitamin A, 3.8 times more Vitamin B6, 587 times more Vitamin C and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 10.9 times more Vitamin B2, 3.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 11 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
• 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Almond paste:

• 7 ounces of Frozen Chopped Red Sweet Peppers have 6.7 times more Water than Almond paste.
• While 7 oz of Almond paste contain 19.1 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 16.3 times more Magnesium, 7.3 times more Manganese, 15.2 times more Phosphorus, 3.5 times more Potassium, 21 times more Selenium and 24.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Almond paste contain 22.9 times more Energy, 132.1 times more Fat, 84.8 times more Saturated Fat, 19.9 times more Omega 3, 54.7 times more Omega 6, 10.7 times more Carbohydrate, 11.1 times more Sugars, 3 times more Fiber and 8.3 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein