Comparing Nutrients in 100 calories Japanese PersimmonsVS Almond paste
Weight per 100 calories
Japanese Persimmons
143g
Almond paste
22g
Almond paste has 6.5 times more energy per unit of mass than Raw Japanese Persimmons, which is very high in comparison to other foods. Japanese Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Almond paste?
Japanese Persimmons VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Almond paste?
Lets compare vitamin content per 100 calories of Japanese Persimmons vs Almond paste:
100 calories of Japanese Persimmons have more Vitamin A, 2.4 times more Vitamin B1, 18.2 times more Vitamin B6, 490.7 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Japanese Persimmons.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Raw Japanese Persimmons as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Persimmons vs Almond paste:
100 calories of Japanese Persimmons have 1.6 times more Copper, 2.7 times more Manganese, 3.4 times more Potassium and 37.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus and 2.1 times more Zinc than Raw Japanese Persimmons.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Raw Japanese Persimmons as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Persimmons have 2.5 times more Carbohydrate, 2.3 times more Sugars and 4.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 22.3 times more Fat, 7.6 times more Omega 3, 21.9 times more Omega 6 and 2.4 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein