Nutrient Comparison: Japanese Persimmons VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Almond paste:
- 5 ounces of Japanese Persimmons have more Vitamin A, 2.8 times more Vitamin B6, 75 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 9.1 times more Vitamin B9 and 18.5 times more Vitamin E than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Japanese Persimmons as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Almond paste:
- 5 ounces of Japanese Persimmons have 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 21.5 times more Calcium, 4 times more Copper, 10.7 times more Iron, 14.4 times more Magnesium, 2.4 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 13.5 times more Zinc than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.5 times more Energy, 146 times more Fat, 131.5 times more Saturated Fat, 49.8 times more Omega 3, 143 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 15.5 times more Protein than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein