Nutrient Comparison: Almond paste VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried Japanese Persimmons:
- 5 ounces of Almond paste have 14.3 times more Vitamin B2 and 7.9 times more Vitamin B3 than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain more Vitamin A than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Almond paste as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried Japanese Persimmons:
- 5 ounces of Almond paste have 6.9 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus and 3.5 times more Zinc than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 1.6 times more Manganese and 2.6 times more Potassium than Almond paste.
- Both Almond paste and Dried Japanese Persimmons contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 47 times more Fat and 6.5 times more Protein than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 1.5 times more Carbohydrate and 3 times more Fiber than Almond paste.