Comparing Nutrients in 300 calories Almond pasteVS Dried Japanese Persimmons
Weight per 300 calories
Almond paste
65.5g
Dried Japanese Persimmons
110g
Almond paste has 1.7 times more energy per 100g than Dried Japanese Persimmons. It has very high energy density when compared to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Japanese Persimmons?
Almond Paste VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Japanese Persimmons:
300 calories of Almond paste have 8.5 times more Vitamin B2 than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2
Both Almond paste as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Japanese Persimmons:
300 calories of Almond paste have 4.1 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.6 times more Copper, 2.7 times more Manganese and 4.3 times more Potassium than Almond paste.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 28.1 times more Fat and 3.9 times more Protein than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 2.6 times more Carbohydrate and 5 times more Fiber than Almond paste.
Both Almond paste and Dried Japanese Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein