Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Dried Beechnuts
Weight per 300 calories
Dried Japanese Persimmons
110g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Dried Japanese Persimmons, which is very high in comparison to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Dried Beechnuts?
Dried Japanese Persimmons VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 6.1 times more Vitamin B2 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Japanese Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Dried Beechnuts:
300 calories of Dried Japanese Persimmons have 1.4 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus and 1.7 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Iron than Dried Japanese Persimmons.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Japanese Persimmons as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 40.3 times more Fat than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Dried Japanese Persimmons as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.