Nutrient Comparison: Dried Japanese Persimmons VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Dried Beechnuts:
- 5 ounces of Dried Japanese Persimmons have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.8 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Dried Beechnuts:
- 5 ounces of Dried Japanese Persimmons have 25 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Potassium and 19 times more Sodium than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Dried Beechnuts contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 84.7 times more Fat and 4.5 times more Protein than Dried Japanese Persimmons.