Comparing Nutrients in 7 ounces Dried Japanese Persimmons VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Persimmons	2%	2%	96%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Japanese Persimmons	Dried Beechnuts	Recommended Dietary Allowance
Energy	18.7% 544kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.17g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.7% 28.8g	NA	38g per day for Men 19-50 years
Protein	4.9% 2.74g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Persimmons	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Persimmons	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	47% 1592mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1.23% 45.7g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Persimmons VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Japanese Persimmons versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Dried Beechnuts:

• 7 ounces of Dried Japanese Persimmons have more Vitamin A than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 12.8 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Japanese Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Dried Beechnuts:

• 7 ounces of Dried Japanese Persimmons have 25 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Potassium and 19 times more Sodium than Dried Japanese Persimmons.
• Both Dried Japanese Persimmons and Dried Beechnuts contain similar levels of Manganese and Zinc per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Japanese Persimmons have 2.2 times more Carbohydrate than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.1 times more Energy, 84.7 times more Fat and 4.5 times more Protein than Dried Japanese Persimmons.

Frequently Asked Questions about Dried Japanese Persimmons VS Dried Beechnuts

What are the health benefits of Dried Japanese Persimmons compared to Dried Beechnuts?

Dried Japanese Persimmons are a good source of fiber, vitamins A and C, and antioxidants. They can support digestive health, boost immunity, and promote healthy skin. On the other hand, Dried Beechnuts are rich in healthy fats, protein, and minerals like manganese and copper. They can provide energy, support muscle function, and contribute to overall nutrient intake. Both can be part of a balanced vegan diet, offering different health benefits.

Can I lose weight easier by eating more Dried Japanese Persimmons or Dried Beechnuts?

Both dried Japanese persimmons and dried beechnuts can be part of a healthy diet, but when it comes to weight loss, it's important to focus on overall calorie intake and nutrient density. Dried Japanese persimmons are higher in natural sugars and calories compared to dried beechnuts, so if weight loss is your goal, it may be easier to consume fewer calories by choosing dried beechnuts as a snack option. However, portion control and overall balance in your diet are key factors in achieving weight loss, so it's important to consider your overall dietary habits and lifestyle choices.

Should I eat more Dried Japanese Persimmons or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Dried Japanese Persimmons are a good source of carbohydrates and fiber, but they are not high in protein. Dried Beechnuts, on the other hand, are higher in protein and healthy fats, making them a better choice for muscle building. Incorporating a variety of plant-based protein sources such as beans, lentils, nuts, seeds, and whole grains will help support muscle growth and recovery.

What is the environmental impact of producing Dried Japanese Persimmons compared to Dried Beechnuts?

Dried Japanese Persimmons have a lower environmental impact compared to Dried Beechnuts. Persimmons require less water, land, and resources to grow, making them a more sustainable option. Additionally, persimmons are typically grown in a wider range of climates, reducing the need for transportation and associated emissions.