Nutrient Comparison: Dried Japanese Persimmons VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Dried Beechnuts:
- 14 ounces of Dried Japanese Persimmons have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.8 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Dried Beechnuts:
- 14 ounces of Dried Japanese Persimmons have 25 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Potassium and 19 times more Sodium than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Dried Beechnuts contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 84.7 times more Fat and 4.5 times more Protein than Dried Japanese Persimmons.