Nutrient Comparison: Almond paste VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Japanese Persimmons:
- 14 ounces of Almond paste have 14.3 times more Vitamin B2 and 7.9 times more Vitamin B3 than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain more Vitamin A than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Almond paste as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Japanese Persimmons:
- 14 ounces of Almond paste have 6.9 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus and 3.5 times more Zinc than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 1.6 times more Manganese and 2.6 times more Potassium than Almond paste.
- Both Almond paste and Dried Japanese Persimmons contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 47 times more Fat and 6.5 times more Protein than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 1.5 times more Carbohydrate and 3 times more Fiber than Almond paste.