Nutrient Comparison: Almond paste VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 660 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Native Persimmons:
- 14 ounces of Almond paste have 6.4 times more Calcium and 9.9 times more Phosphorus than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.6 times more Iron than Almond paste.
- Both Almond paste and Native Persimmons contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.6 times more Energy, 69.4 times more Fat, 1.4 times more Carbohydrate and 11.3 times more Protein than Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein