Nutrient Comparison: Native Persimmons VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Dried Beechnuts:
- 14 ounces of Native Persimmons have 4.3 times more Vitamin C than Dried Beechnuts.
- Both Raw Native Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Dried Beechnuts:
- 14 ounces of Native Persimmons have 27 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Potassium and 38 times more Sodium than Raw Native Persimmons.
- Both Native Persimmons and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.5 times more Energy, 125 times more Fat and 7.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein