Comparing Nutrients in 300 calories Native PersimmonsVS Dried Beechnuts
Weight per 300 calories
Native Persimmons
236g
Dried Beechnuts
52g
Dried Beechnuts have 4.5 times more energy per unit of mass than Raw Native Persimmons, which is very high in comparison to other foods. Native Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Dried Beechnuts?
Native Persimmons VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Native Persimmons vs Dried Beechnuts:
300 calories of Native Persimmons have 19.3 times more Vitamin C than Dried Beechnuts.
Both Raw Native Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Dried Beechnuts:
300 calories of Native Persimmons have 122.5 times more Calcium, 4.6 times more Iron, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Native Persimmons have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 27.6 times more Fat than Raw Native Persimmons.
Both Native Persimmons and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Raw Native Persimmons as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.