Comparing Nutrients in 500 calories Native PersimmonsVS Dried Beechnuts
Weight per 500 calories
Native Persimmons
394g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.5 times more energy per unit of mass than Raw Native Persimmons, which is very high in comparison to other foods. Native Persimmons having average energy density.
Discover which food has more nutrients per 500 calories - Native Persimmons or Dried Beechnuts?
Native Persimmons VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Native Persimmons vs Dried Beechnuts:
500 calories of Native Persimmons have 19.3 times more Vitamin C than Dried Beechnuts.
Both Raw Native Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Native Persimmons vs Dried Beechnuts:
500 calories of Native Persimmons have 122.5 times more Calcium, 4.6 times more Iron, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Native Persimmons have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 27.6 times more Fat than Raw Native Persimmons.
Both Native Persimmons and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Raw Native Persimmons as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.