Nutrient Comparison: Native Persimmons VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Dried Beechnuts:
- 100 grams of Native Persimmons have 4.3 times more Vitamin C than Dried Beechnuts.
- Both Raw Native Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Dried Beechnuts:
- 100 grams of Native Persimmons have 27 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.3 times more Potassium and 38 times more Sodium than Raw Native Persimmons.
- Both Native Persimmons and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.5 times more Energy, 125 times more Fat and 7.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Native Persimmons provide inadequate amounts of Protein