Nutrient Comparison: Native Persimmons VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Dried Beechnuts:
- 1 kilogram of Native Persimmons has 4.3 times more Vitamin C than Dried Beechnuts.
- Both Raw Native Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Dried Beechnuts:
- 1 kilogram of Native Persimmons has 27 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Potassium and 38 times more Sodium than Raw Native Persimmons.
- Both Native Persimmons and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.5 times more Energy, 125 times more Fat and 7.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein