Nutrient Comparison: Native Persimmons VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Dried Beechnuts:
- 5 ounces of Native Persimmons have 4.3 times more Vitamin C than Dried Beechnuts.
- Both Raw Native Persimmons as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Dried Beechnuts:
- 5 ounces of Native Persimmons have 27 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Potassium and 38 times more Sodium than Raw Native Persimmons.
- Both Native Persimmons and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.5 times more Energy, 125 times more Fat and 7.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein