Nutrient Comparison: Almond paste VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pineapple:
- 14 ounces of Almond paste have 12.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 677 times more Vitamin E than Pineapple.
- While 14 oz of Raw Pineapple contain 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 478 times more Vitamin C than Almond paste.
- Both Almond paste and Pineapple provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Pineapple have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pineapple:
- 14 ounces of Almond paste have 13.2 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 10.8 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Pineapple.
- While 14 oz of Raw Pineapple contain 6.1 times more Water than Almond paste.
- Both Almond paste and Pineapple contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.2 times more Energy, 231.2 times more Fat, 292.1 times more Saturated Fat, 11.7 times more Omega 3, 242.4 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 16.7 times more Protein than Pineapple.
- 14 ounces of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein