Comparing Nutrients in 500 calories Almond pasteVS Pineapple
Weight per 500 calories
Almond paste
109g
Pineapple
1000g
Almond paste has 9.2 times more energy per 100g than Pineapple. It has very high energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pineapple?
Discover which food has more nutrients per 500 calories - Almond paste or Pineapple?
Lets compare vitamin content per 500 calories of Almond paste vs Pineapple:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 73.9 times more Vitamin E than Pineapple.
While 500 kcal of Raw Pineapple contain 8.8 times more Vitamin B1, 3.2 times more Vitamin B3, 17.3 times more Vitamin B5, 28.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4378.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Pineapple have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pineapple:
500 calories of Almond paste have 1.4 times more Calcium, 3.5 times more Phosphorus and 1.3 times more Zinc than Pineapple.
While 500 kcal of Raw Pineapple contain 2.2 times more Copper, 1.7 times more Iron, 9.9 times more Manganese, 3.2 times more Potassium and 55.9 times more Water than Almond paste.
Both Almond paste and Pineapple contain similar levels of Magnesium per 500 calories.
Both Almond paste as well as Raw Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 25.2 times more Fat, 1.3 times more Omega 3, 26.5 times more Omega 6 and 1.8 times more Protein than Pineapple.
While 500 kcal of Raw Pineapple contain 2.5 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Fiber than Almond paste.
Both Almond paste and Pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple provide inadequate amounts of Omega 6 and Protein