Nutrient Comparison: Pineapple VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Dried Beechnuts:
- 14 ounces of Pineapple have 3.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Pineapple.
- Both Raw Pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Dried Beechnuts:
- 14 ounces of Pineapple have more Magnesium and 13 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.1 times more Copper, 8.5 times more Iron, 1.4 times more Manganese, 9.3 times more Potassium, 38 times more Sodium and 3 times more Zinc than Raw Pineapple.
- 14 ounces of Pineapple lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.5 times more Energy, 416.7 times more Fat, 635.4 times more Saturated Fat, 100 times more Omega 3, 799.6 times more Omega 6, 2.6 times more Carbohydrate and 11.5 times more Protein than Raw Pineapple.
- 14 ounces of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein