Comparing Nutrients in 7 ounces Pineapple VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Pineapple	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.42% 99kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	51% 66.5g	130g per day for Men 19-50 years
Sugars	27% 19.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	NA	38g per day for Men 19-50 years
Protein	1.9% 1.07g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.45% 0.42mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 95mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pineapple vs Dried Beechnuts:

• 7 ounces of Pineapple have 3.1 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Pineapple.
• Both Raw Pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pineapple vs Dried Beechnuts:

• 7 ounces of Pineapple have more Magnesium and 13 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 6.1 times more Copper, 8.5 times more Iron, 1.4 times more Manganese, 9.3 times more Potassium, 38 times more Sodium and 3 times more Zinc than Raw Pineapple.
• 7 ounces of Pineapple lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
• Both Raw Pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 11.5 times more Energy, 416.7 times more Fat, 635.4 times more Saturated Fat, 100 times more Omega 3, 799.6 times more Omega 6, 2.6 times more Carbohydrate and 11.5 times more Protein than Raw Pineapple.
• 7 ounces of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Pineapple VS Dried Beechnuts

What are the health benefits of Pineapple compared to Dried Beechnuts?

Pineapple is a good source of vitamin C, manganese, and antioxidants, which can support immune health and reduce inflammation. Dried beech nuts are high in healthy fats, protein, and fiber, which can help with satiety and heart health. Both can be part of a balanced vegan diet, but it's important to consume them in moderation due to their calorie and sugar content.

Can I lose weight easier by eating more Pineapple or Dried Beechnuts?

Eating more pineapple can potentially aid in weight loss due to its high water and fiber content, which can help you feel full and satisfied. Dried beechnuts, on the other hand, are calorie-dense and may not be as effective for weight loss. It's important to focus on a balanced diet with a variety of fruits, vegetables, whole grains, and plant-based proteins for sustainable weight loss.

Should I eat more Pineapple or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich foods. Dried beech nuts are a good source of protein and healthy fats, while pineapple is a good source of vitamins and minerals. To support muscle growth, it is recommended to include a balance of both protein-rich foods like dried beech nuts and nutrient-dense foods like pineapple in your diet.

What is the environmental impact of producing Pineapple compared to Dried Beechnuts?

Producing dried beechnuts has a lower environmental impact compared to pineapple production. Beechnuts require less water, land, and resources to grow, making them a more sustainable option. Additionally, beechnuts are often grown locally in many regions, reducing the carbon footprint associated with transportation.