Nutrient Comparison: Almond paste VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 660 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Native Persimmons:
- 5 ounces of Almond paste have 6.4 times more Calcium and 9.9 times more Phosphorus than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 1.6 times more Iron than Almond paste.
- Both Almond paste and Native Persimmons contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.6 times more Energy, 69.4 times more Fat, 1.4 times more Carbohydrate and 11.3 times more Protein than Native Persimmons.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein