Nutrient Comparison: Almond paste VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 660 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Native Persimmons:
- 1 kilogram of Almond paste has 6.4 times more Calcium and 9.9 times more Phosphorus than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 1.6 times more Iron than Almond paste.
- Both Almond paste and Native Persimmons contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.6 times more Energy, 69.4 times more Fat, 1.4 times more Carbohydrate and 11.3 times more Protein than Native Persimmons.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein