Nutrient Comparison: Almond paste VS Dried Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dried Japanese Persimmons:
- 100 grams of Almond paste have 14.3 times more Vitamin B2 and 7.9 times more Vitamin B3 than Dried Japanese Persimmons.
- While 100 g of Dried Japanese Persimmons contain more Vitamin A than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- 100 grams of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Almond paste as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dried Japanese Persimmons:
- 100 grams of Almond paste have 6.9 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus and 3.5 times more Zinc than Dried Japanese Persimmons.
- While 100 g of Dried Japanese Persimmons contain 1.6 times more Manganese and 2.6 times more Potassium than Almond paste.
- Both Almond paste and Dried Japanese Persimmons contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 47 times more Fat and 6.5 times more Protein than Dried Japanese Persimmons.
- While 100 g of Dried Japanese Persimmons contain 1.5 times more Carbohydrate and 3 times more Fiber than Almond paste.