Comparing Nutrients in 100 calories Hamburger Pickle relishVS Acorns
Weight per 100 calories
Hamburger Pickle relish
77.5g
Acorns
26g
Raw Acorns have 3 times more energy per unit of mass than Hamburger Pickle relish, which is high in comparison to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Acorns?
Hamburger Pickle Relish VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Acorns?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Acorns:
100 kcal of Raw Acorns contain 1.9 times more Vitamin B1, 34 times more Vitamin B5, 11.7 times more Vitamin B6 and 29 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Hamburger Pickle relish as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Acorns:
100 calories of Hamburger Pickle relish have 4.3 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Copper, 3 times more Magnesium, 29.7 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Hamburger Pickle relish as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 14.7 times more Fat, 19.9 times more Saturated Fat, 22.9 times more Omega 6 and 3.3 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein