Comparing Nutrients in 1 pound Hamburger Pickle relish VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Acorns	6%	53%	41%

Macro Nutrients

	Hamburger Pickle relish	Acorns	Recommended Dietary Allowance
Energy	20% 585kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	44% 14g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	142% 185g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	NA	38g per day for Men 19-50 years
Protein	5.1% 2.86g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Acorns	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Acorns	Recommended Dietary Allowance
Calcium	1.8% 18mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	331% 4971mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	7.5% 277g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Hamburger Pickle relish VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Hamburger Pickle relish versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hamburger Pickle relish vs Acorns:

• 1 pound of Hamburger Pickle relish has more Vitamin C than Acorns.
• While 1 lb of Raw Acorns contains 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 102.1 times more Vitamin B5, 35.2 times more Vitamin B6 and 87 times more Vitamin B9 than Hamburger Pickle relish.
• 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Acorns have insufficient amounts of Vitamin C
• Both Hamburger Pickle relish as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Hamburger Pickle relish vs Acorns:

• 1 pound of Hamburger Pickle relish has 1.4 times more Iron and more Sodium than Acorns.
• While 1 lb of Raw Acorns contains 10.3 times more Calcium, 7.5 times more Copper, 8.9 times more Magnesium, 89.1 times more Manganese, 4.6 times more Phosphorus, 7.1 times more Potassium and 4.6 times more Zinc than Hamburger Pickle relish.
• 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Acorns contains 3 times more Energy, 44.2 times more Fat, 59.7 times more Saturated Fat, 68.6 times more Omega 6 and 9.8 times more Protein than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Acorns offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein