Nutrient Comparison: Hamburger Pickle relish VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Acorns:
- 14 ounces of Hamburger Pickle relish have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 102.1 times more Vitamin B5, 35.2 times more Vitamin B6 and 87 times more Vitamin B9 than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Hamburger Pickle relish as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Acorns:
- 14 ounces of Hamburger Pickle relish have 1.4 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 10.3 times more Calcium, 7.5 times more Copper, 8.9 times more Magnesium, 89.1 times more Manganese, 4.6 times more Phosphorus, 7.1 times more Potassium and 4.6 times more Zinc than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3 times more Energy, 44.2 times more Fat, 59.7 times more Saturated Fat, 68.6 times more Omega 6 and 9.8 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein