Comparing Nutrients in 100 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Fresh Orange juice
Weight per 100 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Fresh Orange juice
222g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Fresh Orange juice:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 229.1 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.4 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 7.6 times more Vitamin B5, 10.8 times more Vitamin B6, 16.1 times more Vitamin B9 and 22.4 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Fresh Orange juice:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.6 times more Iron, 2.3 times more Manganese, 7.4 times more Selenium and 196 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.1 times more Omega 3 and 2.8 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.